The composition of grape juice.
Depending on the grape varieties, 100 g of juice may contain: water – 55-87 g proteins – 0.15 to 0.9 g, carbohydrates – 10-30 g; malic, tartaric and other organic acids – 0.5 – 1.7 g; dietary fibers – 0,3-0,6 g; potassium – 250mg, calcium – 45 mg, phosphorus – 22 mg, magnesium -17 mg, iron, cobalt and other minerals. Thewitamins C, B1 and B2, P, PP prevail, also it has provitamin A; there are other vitamins and minerals in smaller amounts. Benefits of grape juice.
Pectin substances, which are a lot in grape juice, reduce the level of “bad” cholesterol and remove free radicals from the body. Of course, the usefulness of the juice is determined by the grape variety: thus white grape juice is very useful for women because it prevents the breast cancer. There is pigment anthocyanin in grape, which doesn’t let tumor cells to develop, and if they are, it significantly slows their dissemination. The protective properties of the organism strengthen as a whole.
